How many inside jokes do you have with your best friend or partner? Probably too many to count? Turns out this is a good thing. So, keep on making them.
Psychologists say they actually promote our brain's "belonging" response. It's our brain's way of saying, "You're safe here." So, the more the merrier.
Here are some other reasons inside jokes are good for you:
1. They strengthen group identity. Shared laughter bonds people. So, inside jokes are like glue for teams, families, and friend groups. They're little reminders of what you've been through together.
2. They create psychological safety. We don't crack jokes with people we don't trust. Inside jokes thrive in places where you can be yourself.
3. They help us cope. Especially in high-stress jobs, inside jokes are a form of resilience. Humor becomes a way to survive the chaos.
4. They make relationships feel exclusive, in a good way. It's fun to be "in on it." Inside jokes are mini-clubs of shared history, even if the punchline makes no sense to anyone else.
At the end of the day, these silly phrases and memories are proof that we've been part of something . . . like we belong. So, keep on making those weird inside jokes with your besties.
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