The Bobby Bones Show - 95.5 The Bull

Soul Sessions: Are You Leaking Energy? (Why You Feel Overwhelmed & How to Fix It)

If you’ve been feeling over-reactive, stagnant, or like your emotions are a tidal wave you can’t quite control… this episode will help you understand why.

Right now, we are collectively moving from the "doing" of the root into the "feeling" of the sacral. What many experience as emotional leakage, overexplaining, or a constant need for external validation is actually a sacral chakra that is either blocked or overflowing without a container.

In this episode of Soul Sessions, Amanda moves the conversation into the fluid center of the body. Because once you learn to use your emotions intelligently, they stop being something that overpowers you and start becoming your greatest superpower for manifestation and direction.

This episode explores:

Emotional Intelligence vs. Emotional Overwhelm: Learning to see feelings as information rather than immediate instructions.
The Power of Receptivity: Why western "hustle" culture blocks the sacral and how to attract opportunities, money, and love by doing less and receiving more.
Identifying Emotional Leakage: How overexplaining, seeking social media validation, and replaying mental dialogues drain your life force.
The 21-Second Rule: Why sitting with a trigger for less than a minute can shift you from a reactive state to emotional neutrality.
The Physical Connection: How the sacral impacts the hips, pelvis, lower back, kidneys, and reproductive system.
Reclaiming Sovereignty: Moving away from putting your happiness in the hands of your spouse, children, or friends and getting back into the driver’s seat.
Magnetizing Reality: How clear emotional energy acts as a signal to the field to bring in health, wealth, and community.

This is not about denying your feelings or becoming "numb."

This is about becoming the person who leads their energy, rather than the person being led by their triggers.

WORK WITH THIS EPISODE

For the next 6–7 days, focus on your sacral chakra:

Pause Before Reacting: When triggered, sit with the feeling for at least 30 seconds before responding to a text, email, or person.
Practice the "Simple No": Notice where you feel the need to overexplain or justify your boundaries. Practice a clear "No, I can't," without the extra energy.
Check Your Hips: Notice tension in your pelvis or lower back; use the jaw-opening exercise while holding your belly to release the connection between your voice and your center.
Visualize Orange: During your morning or evening routine, envision a vibrant orange light in your lower abdomen, anchoring your sense of "deserve-ability."

RESOURCES + NEXT STEPS

April Energy Forecast (watch here)

Previous Episode: Root Chakra & Nervous System Upgrade

Ready to go deeper? Looking for a Conscious Community? Join The Frequency Field (April Membership) by CLICKING THIS!

IMPORTANT NOTE

If you are experiencing severe emotional distress, reproductive health issues, or chronic pain, please seek support from a qualified professional. Tending to your energetic body is a beautiful addition to—not a replacement for—professional medical or mental health care.

Host: Amanda Rieger Green

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Send Amanda an Email: Podcast@soulsessions.me

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April 17, 2026

Write Your Story: What Does It Take to Be Happy?

This week I asked my 4 year old a question that I realized was actually for me:

How much would it take for you to be happy?

As I watched him wrestle with this big question, I realized I have the same dilemma he does, the same dilemma all human beings face as we think about how we will love and live: do we surrender everything to discover love?

Or do we fight for what’s “rightfully” ours?

Do we defend ourselves and our possessions no matter the cost?

The conversation stuck with me and got me thinking about a childhood book I loved, about the Garden of Eden (of all things) and about what a life of meaning really requires.

Host: Ally Fallon // @allyfallon // allisonfallon.com

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April 17, 2026

SORE LOSERS: Is Lunchbox Becoming a Hated Little League Dad?

In this episode Lunchbox explains why he's becoming one of those Little League Dad's everyone hates. We check in on Ray's cat Piper to see if she won the magazine contest that came with a cover shoot and $20,000 grand prize. Plus Ray is still wanting his flowers for doing a solo podcast because he was stressing out we would get in trouble for missing commercials. Also we read some emails and go over our weekend plans.

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April 17, 2026

FRI PT 2: Bobby’s Twisted Idea + Eddie Helicopter Flies Lands Again + Bobby’s Shameful Act

Bobby has a twisted idea for a live stream that makes show members cringe. Lunchbox talks about a Washington state teacher who flashed topless pics to a class full of students during a PowerPoint presentation. Bobby talks about something from his past he is now proud of. A listener calls out Eddie and Lunchbox for complaining about the Low T competition. Bobby talked about a gas station clerk being praised for helping rescue a 16-year-old girl who was abducted at gunpoint while waiting for her school bus. Eddie has a weird daily habit we learn about.

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April 17, 2026

TELL ME SOMETHING GOOD (FRI): Eddie’s Gift From Up Above + Lunchbox Had A Male Babysitter

Amy has great health news! Lunchbox almost had to cancel date night until a last-minute call came in to save the day. We also dive into the story of why Lunchbox has a go to male babysitter. Eddie got a gift from up above. Morgan was excited about wedding dress shopping. It leads to her giving us details on how she and her fiancé split finances and pay for the house she owns. Amy gives her real life advice based on her experiences with love and money. Bobby slept for the first time ever.

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April 17, 2026

FRI PT 1: Listener Has Hots For Show Member + Our Best Marriage Advice + Easy Trivia!

We play a voicemail from a listener who has the hots for someone on the show. Leaving other show members baffled by their taste. In Easy Trivia, everyone has recovered from last week that was much tougher than expected. However, Eddie is still just one win away from a championship but someone has their sights set on making sure he doesn't clench this week. We have listeners who just got married and set up a wedding voicemail line. We call it and leave them a message with our best wedding advice. Bobby talks about how research suggests that we can predict a child’s future success from the level of cleanliness in his or her home.

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April 17, 2026

Is Lunchbox Becoming a Hated Little League Dad?

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April 17, 2026

BobbyCast #594 - Bobby & Eddie on Luckiest Moments in Music History & Annie Duke On Luck & Quitting

Bobby and Eddie look at some of the luckiest moments in entertainment history, from Elvis at Sun Studio to Justin Bieber being discovered on YouTube, and the chance breaks that helped launch stars like Harrison Ford, Charlize Theron, Chris Pratt, and Matthew McConaughey. It’s a conversation about timing, opportunity, and the decisions that can change everything. Plus, Bobby talks with Annie Duke to talk about luck, skill, decision-making, and why quitting is not always a bad thing. Annie explains how luck plays a bigger role in life than most people want to admit, why people judge decisions too much by the outcome, and how staying where you are is still a choice.

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April 17, 2026

25W: Eddie Tried to Call a Listener Live on the Podcast + Bobby Received a Personal Gift and Previews WrestleMania 42 with Battle + Can You Guess the Top 10 Selling NBA Jerseys?

A listener DM'd Eddie on Instagram and asked if he would like to go to the Masters for free last week, but Eddie didn't see it until it was too late, so he called the listener to find out more information. Plus, Battle from the 'Battleground' podcast joins the show to preview WrestleMania 42 and breaks down the biggest matches and storylines before giving Bobby a very personal gift. And the guys play a game trying to guess the top 10 selling NBA jerseys!

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April 16, 2026

THURS PT 2: Why We Don’t Talk Politics + Bobby’s Breaking News! + Eddie Gets Called Out!

Bobby talked about how during a White House press briefing, Karoline Leavitt was asked about reports that 10 people with access to top US nuclear research have gone missing or died under suspicious circumstances in recent years. Bobby gets into criticism he received recently online and expresses why we don’t talk politics on the show. Bobby shares some breaking baby news of something he purchased that he never thought he’d need in his life and is still getting used to it. A listener was so upset with Eddie’s comments that she called in to give him a piece of her mind of why what he said was idiotic.

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April 16, 2026